Dear Friend,
Our lives are full of noise. The sound of our friend's constant commentary, the sound of keyboards, the sound of cars and doors and rain. Seldom do we actually stop, and just take a breath and enjoy the silence that comes with doing absolutely nothing. It is important to take time to just stop, and recenter ourselves before heading back in to the whirlwind of reality. One of our good friends sent us a website called "The Quiet Place". The link is below. If you click on this link, you can go through a very short mental exercise that will leave you feeling calmer than before. You can also click on "The Thoughts Room" (our favorite), or "90 Seconds Relaxation Exercise". Both will clear out some head space and leave you with a clearer view, thus making you more productive than before.
1. http://thequietplaceproject.com/thequietplace
2. http://thequietplaceproject.com/thethoughtsroom/
3. http://thequietplaceproject.com/90seconds
We highly recommend saving a few of these to your favorite's bar, for times when you are feeling anxious or stressed out. They are great short diversions during exam crams, mini breakdowns, etc.
Enjoy!
To experience peace does not mean that your life is always peaceful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.
Yours truly,
Kylie and Catherine
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